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Thread 'Officer Kevin Bereta’s 18-Week Police Workout Program'

Thread 'Officer Kevin Bereta’s 18-Week Police Workout Program'

Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops, or patrolling in cars and motorcycles, officers often face unforeseen dangers. The story of Officer Kevin Bereta is a powerful reminder of these risks and he shares his 18 Week Police Workout Program to help you get strong and and fit for the force. After a devastating 60-foot fall from a freeway while on duty, Bereta’s...
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Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations allow you to move more weight due to their fixed range of motion, but dumbbell bench press variations offer more freedom of movement. Why does that matter? Isn’t more weight the be-all and end-all? It matters for three reasons. First, the freedom of pressing with dumbbells is joint-friendly, which is vital if the upper body joints are angry...
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Thread '5 Ways to Train Around an Injury'

Thread '5 Ways to Train Around an Injury'

You know how it is. You picked something up that fought back and won. Or maybe you fell and broke a bone. Maybe you threw out your back. Perhaps you just woke up one day with “mystery pain.” But one way or another, at some point in your life, you’ve found yourself injured and unable to do the things you normally do. Many of us will simply think, “Screw it. This sucks, and now I’m just going to sit and do nothing till this heals.” While bleep-it mode may be the default for some, I’m here to...
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Thread 'The 10 Step Pull-up Progression Guide For Beginners'

Thread 'The 10 Step Pull-up Progression Guide For Beginners'

Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there. Workout Tips How to Improve Your Pull-Up Technique Fix your routine for better results. Read article Assess Your Starting Point Before beginning a pull-up progression, it’s essential to assess your current level of...
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Thread 'Common Mistakes and Fixes Advanced Weightlifters Make'

Thread 'Common Mistakes and Fixes Advanced Weightlifters Make'

We’re only as strong as our weakest links, really – so it’s in order for us to give ourselves a once-over to see what needs to be done to get the most out of our workouts and hit the muscles we’re trying to stimulate into solid growth and development. With that said, you could be a straight beast in the weightroom, where lifting heavy ain’t no thang. Good on you for training hard and getting some solid results in the process. Though the muscle is there, and the firing capacity is too, it’s...
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Thread 'Benefits of Lifting Heavy Weights For Women'

Thread 'Benefits of Lifting Heavy Weights For Women'

Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking “manly.” The common misconception is that lifting heavy weights for women will make their muscles big and beefy, and instead, they often opt for light weights with high repetitions, hoping instead to gain long, lean muscles. Ladies, let me respectfully tell you: Lifting heavy will not make you look like a gigantic bodybuilder. It’s time to drop the myths and...
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Thread '8-Week Beginner Strength Program for Women'

Thread '8-Week Beginner Strength Program for Women'

Lifting heavy is about so much more than just looking good—though you’ll love the results there too. It’s about feeling strong, capable, and confident in your own skin. It’s also about challenging societal norms that tell women to be small and take up less space. It’s time to break those barriers and claim your strength, both inside and out. So, go ahead: With this 8-week Strength Program for Women, you can confidently pick up those weights, challenge yourself, and discover just how strong...
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Thread 'TRX Atomic Pushup: How To, Benefits, Muscles Worked'

Thread 'TRX Atomic Pushup: How To, Benefits, Muscles Worked'

The classic pushup will never go out of style, but it can get dull, especially for those able to knock out a few sets of 20 or more reps with relative ease. However, many excellent variations exist, including the one with the coolest exercise name ever, the TRX Atomic Pushup. This isn’t just your garden-variety pushup. It’s a full-body move that leverages the instability of TRX suspension to increase the intensity of the traditional pushup. It’s great for those who thrive on intensity and...
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Thread 'Study Shows the Importance of an Anti-Inflammatory Diet'

Thread 'Study Shows the Importance of an Anti-Inflammatory Diet'

The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs, should also be joined by a consideration of how much of the food that you eat is pro-inflammatory and the benefits of an anti-inflammatory diet, suggest scientists at Ohio State University. Here’s what you need to know. Those of us who complete regular exercise sessions and want to try and make sure...
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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'

Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'

The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift pattern, assistance exercises like a lunge or leg press, or even “glute-focused” patterns like thrusts or stepups involve the quads. If two joints are involved, it’s virtually impossible to rule them out of play and this is where the Reverse Nordic Curl come in.. That’s why it’s actually important...
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Thread 'I Didn't Want to Like Vanessa Hudgens's $40 Workout Class, But I Did—And I Might Go Back'

Thread 'I Didn't Want to Like Vanessa Hudgens's $40 Workout Class, But I Did—And I Might Go Back'

This probably isn't a "newsflash" moment, but it needs to be said: Vanessa Hudgens has an incredible body—which isn't terribly surprising given the access to personal trainers, chefs, nutritionists, etc., that most celebs have. (It's definitely easier to achieve your #fitnessgoals if you're surrounded by people who help you do that 24/7.) But back to V-Hug's bod (do people call her that? IDK, but I like it)—specifically her abs. A workout studio called WundaBar, which only has locations in...
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Thread 'Why was Mike Tyson vs. Jake Paul derailed and will it still happen?'

Thread 'Why was Mike Tyson vs. Jake Paul derailed and will it still happen?'

Former boxing champion of the world, “Iron” Mike Tyson is apparently keen for his Netflix showdown with Jake Paul to go on, following his recent health scare. M&F catches you up on how Mike Tyson vs. Jake Paul scheduled fight was derailed and whether or not the highly hyped bout will still take place. The likelihood of Mile Tyson vs. Jake Paul fight happening on the originally scheduled date of July 20, 2024 was first thrown into doubt on May 26, when Tyson, 57, who retired from boxing in...
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Thread 'Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul'

Thread 'Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul'

Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his life. In this interview, Iron Mike and Tyson 2.0 CEO Adam Wilks shares his unfiltered insights on topics ranging from discipline and confidence to fear and authenticity. Whether discussing his upcoming fight with Jake Paul, his training evolution, or the importance of personal integrity, Tyson brings raw honesty and depth. These 10 quotes capture the essence of Iron Mike—a man...
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