Jacked Freaks Body building forum
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


Jacked Freaks Body building forum

Forum list New posts
Body building forum from natural to anabolic steroids

Welcome to Jacked Freaks!

Build your body without limits

Nutrition, supplement, anabolic, health and fitness

Registration is free!

Register
Thread 'How Often Should You Change Your Workout Routine?'

Thread 'How Often Should You Change Your Workout Routine?'

Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a fast track to stagnation. To change your workout routine isn’t just about keeping things fresh; it’s the key to unlocking consistent progress and maximizing results. Whether you’re chasing strength gains, muscle growth, weight loss, or endurance, knowing when—and how—to switch things up can be the difference between plateauing and thriving. Having spent years helping clients navigate...
View full post »
Thread 'Everything You Need to Know About Coffee for Better Health and Fitness'

Thread 'Everything You Need to Know About Coffee for Better Health and Fitness'

Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that amazing energy boost and mental pick-me-up. Coffee has a huge consumption rate among many different cultures. Both for social, routine and stimulatory reasons. The thought of starting your day without a steamy brew might make your knees quiver. At least this is mostly a good vice, unlike say your two-hour-a-day Insta habit. We now have plenty of evidence that...
View full post »
Thread '10 Highly Effective Strength Exercises That Deliver Serious Gains'

Thread '10 Highly Effective Strength Exercises That Deliver Serious Gains'

There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses, rows, squats, and carries, you should never run out of ways to challenge yourself in the gym. But here’s the thing—progress isn’t always about variety; it’s about finding variations that fit your goals, level of experience, and body type. That’s where the concept of “same but different” comes in. Take the deadlift, for example. It’s a member of...
View full post »
Thread 'How To Do a Stability Ball Pike For Core Strength and Balance'

Thread 'How To Do a Stability Ball Pike For Core Strength and Balance'

Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches or planks that leave them staring at the floor. While those exercises have their place, they often miss the core issue. A strong core isn’t just about the six-pack; it’s about stability and the ability to generate and resist movement, which matters most. Enter the stability ball pike. This dynamic exercise challenges your core strength and tests your balance, coordination, and flexibility in ways...
View full post »
Thread 'Officer Kevin Bereta’s 18-Week Police Workout Program'

Thread 'Officer Kevin Bereta’s 18-Week Police Workout Program'

Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops, or patrolling in cars and motorcycles, officers often face unforeseen dangers. The story of Officer Kevin Bereta is a powerful reminder of these risks and he shares his 18 Week Police Workout Program to help you get strong and and fit for the force. After a devastating 60-foot fall from a freeway while on duty, Bereta’s...
View full post »
Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations allow you to move more weight due to their fixed range of motion, but dumbbell bench press variations offer more freedom of movement. Why does that matter? Isn’t more weight the be-all and end-all? It matters for three reasons. First, the freedom of pressing with dumbbells is joint-friendly, which is vital if the upper body joints are angry...
View full post »
Thread '5 Ways to Train Around an Injury'

Thread '5 Ways to Train Around an Injury'

You know how it is. You picked something up that fought back and won. Or maybe you fell and broke a bone. Maybe you threw out your back. Perhaps you just woke up one day with “mystery pain.” But one way or another, at some point in your life, you’ve found yourself injured and unable to do the things you normally do. Many of us will simply think, “Screw it. This sucks, and now I’m just going to sit and do nothing till this heals.” While bleep-it mode may be the default for some, I’m here to...
View full post »
Thread 'The 10 Step Pull-up Progression Guide For Beginners'

Thread 'The 10 Step Pull-up Progression Guide For Beginners'

Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there. Workout Tips How to Improve Your Pull-Up Technique Fix your routine for better results. Read article Assess Your Starting Point Before beginning a pull-up progression, it’s essential to assess your current level of...
View full post »
Thread 'Common Mistakes and Fixes Advanced Weightlifters Make'

Thread 'Common Mistakes and Fixes Advanced Weightlifters Make'

We’re only as strong as our weakest links, really – so it’s in order for us to give ourselves a once-over to see what needs to be done to get the most out of our workouts and hit the muscles we’re trying to stimulate into solid growth and development. With that said, you could be a straight beast in the weightroom, where lifting heavy ain’t no thang. Good on you for training hard and getting some solid results in the process. Though the muscle is there, and the firing capacity is too, it’s...
View full post »
Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'

Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'

The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift pattern, assistance exercises like a lunge or leg press, or even “glute-focused” patterns like thrusts or stepups involve the quads. If two joints are involved, it’s virtually impossible to rule them out of play and this is where the Reverse Nordic Curl come in.. That’s why it’s actually important...
View full post »
Thread 'Steroids And Their Harmful Side Effects'

Thread 'Steroids And Their Harmful Side Effects'

This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first. The term steroids normally are associated with reference to a class of drugs that are used to treat a variety of medical conditions. Steroids have several uses for medical purposes, such as maintaining sexual characteristics in males following surgery for removal of testes following testicular cancer, in adolescent males suffering with...
View full post »
Thread '‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout'

Thread '‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout'

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find out how Ritchson packed on all that lean mass, while maintaining the stamina required for long shoots and elite choreography, I was invited to go behind the scenes...
View full post »
Thread 'Alex Silver-Fagan's Functional Fitness Routine'

Thread 'Alex Silver-Fagan's Functional Fitness Routine'

Ian Spanier "I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.” Such words from Alex Silver-Fagan—Nike Master Trainer, Wilhelmina model, yoga and kettlebell guru—affirm the kickass way she approaches life and fitness today. Hard to believe that just a few years back, the picture was much cloudier. Seeking VIP club status, and maybe an escape from family drama...
View full post »
Thread 'Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder'

Thread 'Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder'

We are in an era of “mass monsters,” for both men and women. The size of many top pro bodybuilding competitors can be amazing. But that is not true of Theresa Ivancik (I-Van-Sick), who at 5’6” and 150 pounds is not small, but not as big as many of her competitors. Theresa reminds me of somebody like Frank Zane, whose strength was an outstanding aesthetic balance, symmetry, and conditioning that allowed him to defeat much larger competitors. Frank was also a master of presentation, and...
View full post »
Thread 'Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique'

Thread 'Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique'

One of the great aspects of competing in the IFBB Pro League is that pros can change divisions to maximize their chances of physique. Andrea Shaw went from a Figure competitor to Ms. Olympia in women’s bodybuilding. Chris Bumstead was an amateur in bodybuilding, but he is now the two-time Classic Physique Olympia champ. Women’s bodybuilding pro Theresa Ivancik is making a similar change. Even though she had success, including winning the 2020 Chicago Pro, in that division, she will now be...
View full post »
Thread 'A detailed Weider Training Plan'

Thread 'A detailed Weider Training Plan'

The following is a detailed training plan based on Weider Training Principles: I. Plan Overview This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and endurance through systematic training. The plan is divided into four stages: adaptation period, muscle building period, intensification period, and consolidation period. Each stage lasts for 4 weeks, totaling 16 weeks. II. Training Arrangement Adaptation Period (Weeks 1 - 4) Goal: Let the body...
View full post »

Random media

Trenbolone
Juiced Series - Episode 14 || Superdrol
Jay Cutler - New, Improved and beyond 1/3
Baywatch Abs with Alexandra Daddario | Gym Time w/ Zac Efron
Gervonta Davis Stops Ricardo Nunez in Round 2 | SHOWTIME CHAMPIONSHIP BOXING
HOW TO GET BIG WITH NO WEIGHTS
Everyone Got Injured, THE FINAL RACE | The Challenger games.
1917 - Official Trailer [HD]
Tips & Tricks #1 - Poor Man's Filet Mignon
20 YEARS OLD ARM WRESTLING CHAMPION
Why Peptides Could Be Better Than Steroids
WHAT YOU SHOULD BE EATING FOR BREAKFAST...EVERYDAY!

Encryption

All Direct Messages Encrypted automatically with unique keys using AES-128

Messages are auto pruned/deleted you can set the time frame up at the bottom of your account/preferences

Latest threads

New Posts

Top Resources

Forum statistics

Threads
6,900
Messages
12,087
Members
2,329
Latest member
JDM1408

Share Home
Back
Top