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Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
Thu, 01 Jan 1970 00:00:00 UTC
Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light ... ...
Walking Pads: Health Benefits and Usage Guidelines
Thu, 01 Jan 1970 00:00:00 UTC
In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, d... ...
Physical Activity Benefits for Women: Closing the Gender Gap
Thu, 01 Jan 1970 00:00:00 UTC
Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality and all-cause mortality.... ...
Combating Loneliness: Surprising Benefits of Community-based Outdoor Movement
Thu, 01 Jan 1970 00:00:00 UTC
Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. Learn ways to connect with ... ...
How Leading a Healthy Lifestyle Can Support Your Immune System
Thu, 01 Jan 1970 00:00:00 UTC
To support your immune system, live a healthy lifestyle, as defined by the 6 pillars of lifestyle medicine. Read on to learn how to optimize immune sy... ...
Prioritizing Heart Health in the Black Community: A Call to Action
Thu, 01 Jan 1970 00:00:00 UTC
February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-c... ...
Helping Clients Overcome Setbacks
Thu, 01 Jan 1970 00:00:00 UTC
Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay motivated and build emotiona... ...
5 Programming Mistakes Trainers Make
Thu, 01 Jan 1970 00:00:00 UTC
Exercise programming is complex and must take into account everything from the client’s skill and fitness levels to their exercise preferences and equ... ...
Optimizing Healthspan and Quality of Life: A Global Consensus on the Evidence
Thu, 01 Jan 1970 00:00:00 UTC
This blog explores recent research into the connections between longevity and exercise and provides key takeaways and practical strategies. Gain a bet... ...
Exercising Outdoors When Air Quality Is Poor
Thu, 01 Jan 1970 00:00:00 UTC
Knowing how to exercise safely when air quality is bad is important for your overall health. The strategies presented here will help you make informed... ...
