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Fans Debate as Wesley Vissers Calls for Olympia Rule Change
Mon, 27 Jan 2025 17:37:28 UTC
The defined Dutchman, Wesley Vissers, won first place at the 2024 Arnold Classic, and already has his sights set on Olympia gold in 2025. Boiling over with enthusiasm, he has now taken to social media in order to share his Wesley Vissers Olympia Rule Change suggestion for the Olympia and other major bodybuilding competitions. “Who […] ...
Study Finds Aerobic Exercise Improves Alzheimer’s Disease Cognitive Function
Mon, 27 Jan 2025 17:26:29 UTC
Alzheimer’s disease is a cruel ailment that gradually takes our memory, language, and sense of self, but new research is showing how regular exercise can serve as a preventative tool, minimizing many of its markers. Alzheimer’s main biological features are the presence of amyloid protein plaques, tau tangles (abnormal accumulations of the tau protein in […] ...
Jason Statham’s ‘A Working Man’: Trailer, Release Date, and More
Mon, 27 Jan 2025 17:01:39 UTC
If you love Rambo, Die Hard, and Taken, you’ll be pleased to learn that Jason Statham’s new movie, A Working Man is following in the footsteps of the one-man-army who takes on a gazillion bad guys to save the day. With the trailer hitting more than 12 million views in a single week, here’s what […] ...
Jay Cutler Explains the Pros of Cable Bicep Curls
Fri, 24 Jan 2025 15:58:14 UTC
Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sleeve busting biceps that Olympia champions like Jay Cutler have amassed. Fortunately, the man himself is always giving when it comes to passing down the moves that work best for him, and in […] ...
The ‘Pretty Deadly’ AMRAP Circuit Workout From WWE
Fri, 24 Jan 2025 14:54:40 UTC
WWE wrestlers are known as “Superstars” for a number of valid reasons. Not only do they bounce back like superheroes, weathering the rigors of the ring in one town only to come back stronger in the next, but they also juggle an insane out-of-ring schedule all while trying to bag a golden belt. I recently […] ...
LTC Sean Donohue’s Commitment To H2F Will Help Many Be Fit To Serve
Fri, 24 Jan 2025 14:48:15 UTC
United States Army Lieutenant Colonel Sean Donohue was familiar with military service long before his own career began in 2002. Both of his grandfathers served their country, and Donohue grew up in Tacoma, WA near Joint Base Lewis-McChord. It may come as a surprise that one of his parents were not on board with the […] ...
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Thu, 23 Jan 2025 17:30:05 UTC
Manchester City Women’s Football Club, more affectionately known as “Manchester City Women” are working hard in the Women’s Super League this season after a period of resurgence that saw them come a very close second to Chelsea last year. Helping to spearhead that surge in soccer progress after the team suffered setbacks and injuries in […] ...
The 15-Minute Triset Workout For Strength and Endurance
Thu, 23 Jan 2025 17:28:00 UTC
Time. It’s the one thing we all wish we had more of, right? Carving out an hour for the gym is tough between work, family, and life throwing its usual curveballs. But here’s the good news: you don’t always need one-hour workouts to get results. A focused 15-minute workout will help build strength and endurance, […] ...
Is Cheese Good or Bad For Your Nutrition When It Come to Physique Gains?
Thu, 23 Jan 2025 17:23:13 UTC
Cheese is rich and creamy, and that is the reason most of us love the stuff. So much so, that the average American guy consumes nearly 42 pounds of the dairy product each year, an amount that has been inching upwards in recent years. Sliced, shredded, melted, crumbled, or baked, we can’t get enough of […] ...
What Is HYROX: The Ultimate Endurance and Strength Challenge
Wed, 22 Jan 2025 17:01:24 UTC
If you’ve ever wondered how to combine endurance racing with strength training in one epic fitness challenge, HYROX is the answer. This global fitness race is gaining momentum as the ultimate test of stamina and strength, blending running with functional exercises like sled pushes, rowing, and burpees. Whether you’re a seasoned athlete or someone looking […] ...
Nico Carrillo has Been Training Differently for His ONE Championship Title Clash
Wed, 22 Jan 2025 16:50:39 UTC
Scotland’s knockout artist Nico Carrillo is the current WMO Welterweight Champion and Muay Thai World 65kg title holder. This Friday, he’s looking to add more gold to his collection when he clashes with Thailand’s Nabil Anane for the ONE Interim Bantamweight Muay Thai World Championship at ONE 170. M&F sat down with “The King of […] ...
Use the ‘Art of Effortless Power’ To Lose Weight With Lee Holden’s Alternative Approach to Weight Loss
Wed, 22 Jan 2025 16:46:56 UTC
Trying to lose weight can feel like a constant battle. The yo-yo effects of dieting can take its toll on the body, mind, and soul. Finding a sustainable and balanced approach to weight loss is something that most people struggle with, but Qi Gong Master Lee Holden has the answers to take all the stress […] ...
Eric Janicki’s 4-Move Full Shoulder Workout For a Wider Frame
Wed, 22 Jan 2025 16:36:47 UTC
Bodybuilder and celebrity trainer Eric Janicki is committed to providing his clients with great results, but you don’t need to live in Hollywood or be on a film star’s salary to get his advice. Janicki’s millions of social media followers regularly check-in with the big guy for killer workouts and in a recent Instagram post, […] ...
Arnold Boosts Palisades Fire Relief Effort with “LA Strong” T-Shirt
Tue, 21 Jan 2025 17:08:11 UTC
Arnold Schwarzenegger may have served as the governor of California between 2003 and 2007, but his fund-raising efforts continue to this day. In a recent update, the seven-time Mr. Olympia and popular action-movie star provided a big boost for the LA fire relief efforts, promising a large monetary donation in addition to all of the […] ...
The Perfect Hip Thrust Technique For Explosive Glute Strength
Tue, 21 Jan 2025 16:06:30 UTC
Barbell hip thrusts are a tried and tested way to build glute strength and muscle for anyone from fitness models to elite athletes but by adding this small step you could benefit from even greater results. Previously, M&F highlighted Dr Andrew Lock’s tip that hip thrusts should end with a straight line at the top […] ...
A Nutritionist Explains the Difference Between Hunger and Cravings
Tue, 21 Jan 2025 16:01:57 UTC
Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan is a real challenge. Feelings of hunger are not easy to ignore, but what is the difference between genuine hunger and cravings? Nutritionist Alan Aragon has the answer and shares three ways to win your long-term weight management […] ...
How To Do The Single Leg Wall RDL: Benefits and Techniques
Mon, 20 Jan 2025 18:34:59 UTC
The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back, glute, and hamstring strength and size. It’s an excellent regression of the traditional deadlift and a fantastic accessory exercise for improving deadlift performance. But when taking one foot off the ground and placing it against a wall the […] ...
Roberto Sanchez Is Still Landing Young-Guy Roles at Age 60
Mon, 20 Jan 2025 17:12:44 UTC
Roberto Sanchez may have turned the big “6-0″’ in January, but the time that he’s invested in health and fitness is certainly paying a lifetime of dividends. The star, who has been on our screens for more than 20 years, tells M&F that he’s still bagging roles that were written for actors in their forties. […] ...
The 3 Phases of Being a Competitive Female Bodybuilder
Mon, 20 Jan 2025 17:00:10 UTC
Those who are considering or just starting out with their dreams of becoming a competitive bodybuilder are often told that it’s all a matter of bulking-up to add muscle and then cutting calories nearer showtime for definition. But there’s more to it than that. Fortunately, IFBB Pro Women’s Physique star, Amanda Machado has spilled the […] ...
Jesse Palmer Won’t Ever Shake His Quarterback Mindset
Mon, 20 Jan 2025 16:53:18 UTC
Nearly 25 years have passed since Jesse Palmer threw his final college football touchdown pass, yet the former Florida Gator has never relinquished his signal-calling skillset to view life through a quarterback’s perspective. As a former QB, the ESPN college football analyst can expertly assess the pregame locker room energy that both Ohio State and […] ...
TheFitExpo LA: Celebrating 20 Years for California’s largest Bodybuilding & Fitness Expo
Sun, 19 Jan 2025 17:13:23 UTC
Trust us, if you lift, you don’t have any better place to go: join us for the wildest, craziest, and most intense weekend of the year! TheFitExpo LA is taking over the Los Angeles Convention Center on January 25-26, and you won’t want to miss it. Get your tickets and use code “MandF” for 20% […] ...
Dorian Yates Shows How to Really Crush Your Skull Crushers
Fri, 17 Jan 2025 16:53:38 UTC
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the internet has to offer as relates to making mega gains in the gym and he recently took to Instagram to demonstrate the best way to crush your skull crushers. Here’s how to try it. The Skull Crusher, less excitingly […] ...
5 Workouts To Lose Weight Without a Treadmill
Fri, 17 Jan 2025 16:51:40 UTC
Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective workout. Sure, it’s a classic tool for burning calories, but there’s a better way to torch fat, build strength, and keep things fresh. That’s where I step in. After years of coaching athletes and fitness enthusiasts, I cooked […] ...
Best Anatomy-Based Bicep Exercises and Grips for Muscular Development
Thu, 16 Jan 2025 16:42:28 UTC
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s time for an upgrade. Sure, curls are great, but if you really want arms that stretch your sleeves and turn heads, you need a focused approach. Targeted, strategic training will take all parts of your biceps into […] ...
Science Has Discovered The Best Time Window for Intermittent Fasting
Thu, 16 Jan 2025 16:37:10 UTC
Intermittent fasting has been the subject of numerous studies in recent years prompting scientists to try and determine a safe fasting protocol that can work as an effective strategy for weight loss. The latest evidence, based on a large sample, may have the answer to one of the most asked questions about fasting: What is […] ...
