activation

When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the next level: priming. Priming involves super setting activation drills and explosive movements before your main lifts, tapping into the powerful concept of Post-Activation Potentiation...

If you are looking to switch up your exercise routine and try something new and challenging, bodyweight moves and calisthenics could become an important part of your overall training plan. As we age, many athletes and gym goer’s find that lifting heavy weights can be tough on the joints, so they...