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Abbi Gaetano has been competing in the IFBB Pro League as a Bikini competitor since turning pro at the 2016 Masters Nationals. She has done numerous shows in both the Masters and Open categories. Beyond that, she has also worked as a coach, helping other athletes prepare for physique...

Life hacks are all the rage these days; everybody wants to know how to cure cancer and solve global warming with a rubber band, some masking tape, and an iPhone. Listen here MacGyver, I know you think you’re the next best thing since Captain America, but Googling doesn’t turn you into Dr. Phil...

What is Actually Required for Success? written by JAMES CLEAR MINIMALISM SELF-IMPROVEMENT STRENGTH TRAINING For over one year, I trained with the great folks at Columbus Weightlifting. One of our lifters, Heather, joined the team and didn’t have a pair of weightlifting shoes. So, she borrowed a...

Three great bodybuilding benefits of casein protein Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra...

Three great bodybuilding benefits of casein protein Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra...