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Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known to scoop up cereal for dessert and without a shred of guilt about it.) But if you’re not careful you can end up with a nutrition bomb floating in your milk. With a little...

Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind before you go rogue with the sugar dispenser in your morning coffee. It’s important to...

Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate with colorful fruits and vegetables and splurge only on occasion. But realistically, you probably find yourself confused when trying to decipher an ingredient list, label or packaging at the grocery...

Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great source of fiber, healthy fats, and are abundant in vitamins and minerals. And without the added salt that many of them come with, they’re a perfect alternative to the processed foods many of us go to when...

Fifty grams. That’s the daily cap on added sugar recommended by the Food and Drug Administration (FDA) for the average American. And unfortunately, it’s easy to not only meet that cap but skyrocket past it. Many of our favorite, beverages, condiments, and snacks or loaded with added sugar...