advice

It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjoyable and will work for life. In fact, even RDs hear tips they find misguided and unsustainable. Here, several nutrition experts discuss six common pieces of advice they believe do...

zeller/©fitness publications inc./courtesy of weider / M+F Magazine “THERE’S NEVER BEEN A BETTER TIME TO START WEIGHT TRAINING, NO MATTER HOW OLD YOU ARE.” Ah, to be a beginner bodybuilder in 2020. First off, I want to congratulate you on deciding to pick up the iron and change your body...