agility

Agility ladder drills can be a challengingly fun addition to your workouts. At the same time, many people may find it equally challenging to find a slot to incorporate this type of training tool into their programs. Some may lean on ladder drills too heavily to improve speed while neglecting...

No matter the sport or activity, we all strive in some way to become faster, more agile, and have better coordination. Incorporating agility ladder drills could be the trick, even if they seem intimidating after watching top athletes show off their elite footwork. However, AJ Artis, the...

Fitness coach Flex Cabral pits Isopure against one of his most intense workouts. Cardio workouts don't have to mean slogging away on a treadmill or stationary bike for hours. Brooklyn-based fitness coach, Isopure athlete, and founder of Trooper Fitness, Flex Cabral, designed this intense...