aging

Aging doesn’t have to be a daunting experience. For many, the thought of growing older comes with fears of health decline, loss of physical abilities, and emotional changes. But what if I told you that embracing travel and outdoor adventures could be your secret weapon against the fears of...

“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. Stepping out on the IFBB Texas Pro stage in August 2023, he’s a far cry from the cardio and dance programs that launched him to the top of the fitness world. Still...

Over the past few decades, advances in medical science have facilitated the rise of the biohacking movement, which involves making changes to one’s physiology in order to make it function as optimally, intelligently, and efficiently as possible. Biohacking is associated with anti-aging and...

Curious about copper peptides for skin? These compounds are a breakthrough in skin and hair care and may also offer anti-aging benefits. They can be administered in multiple ways to help maximize their benefits, including topically (on the skin) and subcutaneously (under the skin) as an...

With an aging population, there has been a definite uptick in interest in anti-aging peptides. While they cannot perform miracles, therapeutic peptides may address some of the factors contributing to premature cellular aging. Breakthroughs in peptide research could lead to more products on the...

The world of science and anti-aging continues to align with the world of bodybuilding and overall fitness, a reality that will be on full display during a unique scheduling phenomenon this December in Las Vegas. The people and companies that make up the world of bodybuilding have a mission to...

Is Growth Hormone Truly a Fountain of Youth? Ever since the landmark 1990 trial performed by Rudman et al [1] claimed that GH reversed decades of age-related changes in otherwise healthy elderly males, this single-chain polypeptide has gained a lot of buzz in anti-aging circles as a panacea of...

Masatoshi Okauchi/Shutterstock Aging and the many side effects that come along with it—such as wrinkles, decreased mobility, and fragile bones—are as inevitable as taxes. Or are they? (We’re talking about aging here—you still have to pay your taxes.) That’s the question asked by Limitless, an...

If your stride has slowed down in your forties, you may be aging faster than you realize. That's the result of a new study, which found that your walking speed at age 45 can be an indicator of your physical and neurological aging. While previous research has already found a link between an...

HIIT—or high intensity interval training—has been the buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more calories in less time than traditional steady-state training sessions. HIIT has been shown to boost...