anderson

iGone are the days of rolling out of bed half asleep and into a workout class with your hair looking a mess and an outfit that doesn’t match because after all, you could be next to your soulmate. With runs taking place all over the world where participants are asked to wear a specific color if...

Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system...

As mere mortals, we often have a tendency to believe that medal winning athletes have it all figured out and that, somehow, the fame and fortune and the adulation of the crowd makes them complete. Matt Anderson, who is an Olympic bronze medal volleyball player and considered to be one of the...

The 2022 NPC Valley of the Sun competition was held on Saturday, April 9th at the Rawhide Western Town and Event Center in Chandler, Arizona. Athletes from nine different NPC divisions faced the judges with hopes of placing first and qualifying for one of the national level shows later this...