animal

Vegetarianism and the Bodybuilding Lifestyle? From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior to the meat heavy diets which characterize modern bodybuilding. It’s not so much the foods...

Clean Eating vs. Healthy Eating “Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was primarily used to describe a diet which was low in fat. Most bodybuilders of that era, and even into the 90’s, viewed fat, particularly...

Over the past few years, there’s been a raging debate over whether elite athletes — such as bodybuilders and Strongmen — can compete while eating a plant-based diet. People like Nimai Delgado and Patrik Babamouian seem to be proof that you don’t need ground beef and scrambled eggs to find...

Personal trainer and nutritionist Paul Kerton said he was “blind as a bat.” That is until he switched his diet and went vegan, according to an interview with the Daily Mail. The 45-year-old of Norwich, England, said that within the first six months after removing animal products from his diet...