antioxidants

Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies...

Matt Weik takes a look at the purpose and benefits of antioxidant supplementation, and takes a look at common foods that are antioxidant rich. Antioxidants help protect the body from free radical damage. Free radicals can be visualized by cutting an apple open and sitting it on the table...

I just started adding the green super food with antioxidants in it, looking to see for those who have used it or still use it beneficial or no.