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athlete

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    What Having ‘Mental Grit’ Means to Me

    This is sponsored content. M&F is not endorsing the websites or products listed in this article. When you think about what it means to have grit, does determination come to mind? What about discipline, mental toughness, and tenacity? According to one definition, “grit” is having the “courage...
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    20 Common Foods an Athlete Should Never Eat

    Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work out as hard as you want, practice every day, and get 8-9 hours of sleep but if your nutrition is not on point you’ll never carve out your six-pack or increase your stamina...
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    Transgender Athlete Mack Beggs Talks Activism, Struggles and Triumphs

    ESPN documents his journey in the new short, "Mack Wrestles" Mack Beggs is a two-time Texas state high school wrestling champion — but, he said, that distinction comes with an asterisk. Beggs won both championships in the female division, despite the fact he identifies as a male. That’s because...
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    The Athlete-Approved Leg Workout to Build Your Quads

    Dmytro Aksonov / Getty Soccer is one of the most intense and demanding sports out there. With 11 players constantly chasing the ball across a 110-120 yard field, you need endurance, strength, and a whole lot of leg power to stay competitive throughout a 90-minute game. With the recent Team USA...
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    Athletes Foot Treatment & Preventative Measures: We’ve Got Your Feet Covered

    Virojt Changyencham / Getty What is Athlete's Foot? Before you can attempt an athlete’s foot cure, you have to know what it is that’s causing you discomfort. Chances are, you’ve had athlete’s foot since this fungal infection afflicts 70 percent of the population at some point in their lives...
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