athletic

Spring is here, and that means more carpool runs, snack duty, and packed schedules. Moms do it all—transportation, laundry, school events—often putting their own fitness on the back burner. But what if you could reclaim your athleticism while keeping up with your busy life? That’s exactly the...

Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry with his innovative approach to training the body’s connective tissue. Based in New York, Chong is driven by a passion for understanding the human body and helping people achieve their athletic goals...

IMG Academy Jared White is the director of athletic development at IMG Academy, where he oversees staff management and daily operations for the Athletic Training, Strength & Conditioning, and Nutrition departments. White has roughly 15 years of experience at the high school, collegiate and...