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It could be argued that the three most popular pieces of gym equipment are in no particular order are the flat benches, standing cable machines and the lat pulldown machine. Take a look around your gym, while the adductor machines remains empty. Often you will find lifters milling around these...

The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most...