bailey

Danalinn Bailey was a highly successful IFBB pro during her active career, amassing numerous trophies including the hallowed first place for women’s physique at the 2013 Olympia. Now the bodybuilder and coach is empowering women with her own brand of fitness, and in a recent Instagram post has...

Bodybuilding has been a gateway to stardom for many celebrities. Long before Arnold Schwwarzenegger was the Terminator or Conan, he was Mr. Olympia. Lou Ferrigno evolved from a Mr. Universe to the Incredible Hulk. John Cena and Triple H had graced bodybuilding stages long before they dominated a...

Not trying to throw shade at cereal, we’ve all enjoyed a big ole’ bowl with nice, cold milk but there are quicker and better breakfast options. Remember those bowls with built-in straws so you could sip the sugar-filled milk that the cereal created? I do. It might have done your tastebuds good...

Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm and loosen up their diets (and belts) a bit. Then Monday rolls around and with it brings tighter pants and rising numbers on the scale. Somehow, Friday snacking turned into three days of...

With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen counter, followed by an abundance of meal prep tips and food prep-related hashtags, and with a swipe of a...

The 2022 NPC Valley of the Sun competition was held on Saturday, April 9th at the Rawhide Western Town and Event Center in Chandler, Arizona. Athletes from nine different NPC divisions faced the judges with hopes of placing first and qualifying for one of the national level shows later this...

Many people in bodybuilding circles know Dana Linn Bailey as the winner of the first Women’s Physique Olympia competition back in 2013. Her loyal fans know her to be much more than that. Almost a decade after she won that historic contest, she is still one of the most relevant people in fitness...

There’s no denying that Dana Linn Bailey is in killer shape—and always has been—but that doesn’t mean she’s invincible. The former Women’s Physique Olympia champ, and longtime athlete, took to Instagram on Tuesday to share a cautionary tale of overtraining with her 1.9 million followers. In the...