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barbell squat

  1. J

    Barbell Squats vs. Smith Machine Squats

    Lorado / Getty It's a debate as old as time: Is one squat better than the other? Here, we break it down, starting with the absolute basics. How to barbell squat: Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. Maintain the natural arch in...

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