basics

Many lifters, beginners or otherwise, hit the gym with no plan that’s why we’ve created this New Year Workout Program—to help create a foolproof plan to get you started. Besides losing a bit of the holiday flab and seeing muscles they haven’t seen in a while, some will begin their workout...

For beginners who are looking to get big, the gym can be a little overwhelming. Which machines should they use? How much should they try to lift? What would be best for getting bigger? Learning from someone who has experience and knowledge can be a big help. Two-time NPC Mr. Wisconsin winner and...

Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the bar or creep up to the higher end of the dumbbell rack. When it comes to bodybuilding and physique development, another component isn’t considered as fun but is...

Many of the greatest bodybuilders and physique athletes of all time used the wide grip lat pulldown as a staple in their back training routines. This cable movement may be simple to perform for most, but occasionally reviewing the little things can help you see new progress. Two-time NPC Mr...