beach

women are fit!

There are two ways to exercise on vacation at the beach. First, enjoy the scenery, the water, and the sand while working on getting a tan. Second, see it as a fun and challenging way to get your sweat on. Imagine the sun on your skin, waves crashing, and the soft sand under your feet while...

Young war fighters returning from World War II were often rebellious when it came to conventional lifestyles. As a result, they invented a number of new sub-cultures. For example: surfing, outlaw bikers, beatniks and developing a new generation of bodybuilders. The most obvious place that...

When it comes to location for taking on her fun and challenging workouts, it’s almost a guarantee Sarah Dorough will choose to hit the beach. As a Level 10 gymnast and a certified fitness trainer and sports nutritionist, the Coastal Virginia resident is on a mission to spread some sunshine by...

We all have a vision in our heads of what we would ultimately like to look like. Maybe you want to have an athletic, streamlined look with nice abs and just enough muscle to turn heads at a Vegas pool party. Or…maybe you aspire to be massive, with slabs of thick, dense muscle. You want people to...