Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino acids, vitamins, and minerals. While protein sources like chicken make for a great at-work lunch option, second-day fish on the other hand may bring out the...
Chad Belding is nearly as passionate about training in the weightroom as he is hunting duck and big game. So, when he’s out in the wilderness without a training facility in sight, he brings the gym with him. It’s not quite the spread he’s used to at Sierra Strength & Speed in Sparks, NV, where...
If you’re looking for the highest quality source of protein to build more strength and lean muscle mass, Chad Belding is the guy to talk to. Star of The Fowl Life with Chad Belding on the Outdoor Channel and host of The Fowl Life Podcast, Belding is an avid hunter and a nearly as avid...