belly

Many people want to whittle their midsections to look better and fit into that next-size-down pair of pants. But reducing belly fat brings many more benefits than just aesthetics — you could be significantly reducing your health risks. Although getting to, and maintaining, a healthy weight is...

Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. What’s...

Typically, when someone aspires to having a better six-pack—or a six-pack, period—he or she does it with a sense of urgency. We assume this applies to you, too. You want a lean, shredded midsection ASAP. But how long does it take to lose belly fat and get the abs you’ve always wanted? A few...