bikini

The Las Vegas Convention center posted the Saturday morning events of the 2024 Joe Weider Olympia Fitness and Performance weekend. On the schedule today was the highly anticipated Classic Physique Olympia, Men’s Physique Olympia, Bikini Olympia, and both rounds of the 2024 Wheelchair Olympia...

It’s one thing to be a world-class athlete, and it’s another to be successful on the media side of sports. Imagine doing both at the same time. That has been what Wendy Fortino has been doing for the last couple of years now. The IFBB Pro League Figure competitor has been a host of several shows...

Ever since the Bikini division was created in 2010, it’s become one of the most popular female divisions in the IFBB Pro League. Three competitions were held on the weekend of May 12-14 alone. New fans are watching these ladies compete around the world every week, but they need to know who the...

Lauralie Chapados committed everything she had to win the 2023 Bikini International title at the 2023 Arnold Classic weekend in Columbus, OH. It was her second straight victory at that contest, and it has once again put her in prime position to contend for the 2023 Bikini Olympia title in...

If you want to be your best, it would be wise to learn from the best. That’s why it would be a good idea to watch this episode of Femme Flex Friday if you need to improve your legs and glutes. 2020 Bikini Olympia Champion Janet Layug and IFBB Bikini Pro Daraja Hill shared some secrets that have...

There is such a proliferation of divisions in women’s bodybuilding and figure competition that it is often difficult to keep track or understand the standards of each. First, there was Bodybuilding followed by the Fitness division, in which athlete performance was very important in addition to...

Whether the ladies reading this want a bikini for the beach or the stage, picking the right one matters. “Femme Flex Friday” co-hosts Lenda Murray and Whitney Jones wanted to offer some guidance on how to choose the right bikini. So, they had Bikini Lab Hawaii co-owners Tricia Escucha and...

The feeling of winning a major contest at the Arnold Classic may take a while to hit home. For 2022 Bikini International winner Lauralie Chapados, the feeling is still one she is getting used to. When Isabelle Turell announced her on the May 7th episode of The Fit Rockstar Show, she was caught...

One of the many benefits that a platform like Femme Flex Friday offers is that athletes can share their knowledge and experience to help the viewers. Whether it’s a competitor that wants to become a pro or someone just trying to improve overall wellness, every episode of FFF can make a...

IFBB Pro League Bikini competitor Michelle Hurst is one of the more active competitors in her division. She competed in seven contests in 2021 alone, highlighted by her victory in the Rising Phoenix Arizona Pro in the Over 40 category. She also won the Masters title in the 2017 Iron Games event...

Renee Harshey had been competing in bikini for quite a while. She had done nine national contests and two international shows, but was unable to win her pro card. “My problem,” she says, “is that I tend to be denser in my lower body than the bikini judges are looking for.” Renee points out that...

The Bikini division is one of the most popular divisions in the IFBB Pro League. It’s also one of the most competitive. Standing out with the best physique and presentation is a must, and even one mistake can cost a competitor the victory. This is why bikini coaches are so valuable to these...

Femme Flex Friday host Alina Popa hosted a roundtable discussion with the Top 3 Finishers of the 2020 Bikini Olympia on the February 26th episode. Champion Janet Layug, runner-up Jennifer Dorie, and third-place finisher Etila Santiago all had a lot to share about various topics, including the...

Last year’s Bikini Olympia runner-up, Janet Layug, took home the title at the 2020 show. Here were the top 5 at the 2020 Bikini Olympia: Janet Layug Jennifer Dorie Etila Santiago Angelica Teixeira Lauralie Chapados Chris Nicoll Continue reading...

It’s easy to appreciate how beautiful this bikini champion is and how great a body she has. What is difficult is knowing how to pronounce her last name: it’s tea-shera. Teixeira is her married name and her husband is of Portuguese descent. “I have heard my name pronounced every way you can...

A compilation of over 100 Bikini Fitness Modelwalks with athletes from many countries and competitions during 2019. Videos from Sweden Grand Prix, IFBB Pro N...

Brazil is known for many things — its beautiful beaches, Carnaval, the Christ the Redeemer statue, and pão de queijo (Brazilian cheese bread). Come this December, the South American country will celebrate one more thing: the impressive delegation that will be representing it at this year’s...

Fresh off a big win at the 2020 IFBB Northern California Pro, Lucia Malavaze is kicking it into high gear ahead of her Bikini Olympia debut. The bikini pro’s turn on the Olympia stage is years in the making, and it hasn’t been without struggle. But come December, she’ll join the best in the...

Being an elite athlete is a difficult enough job, but IFBB Pro League Bikini competitor Camile Periat stacks it with being a mom and businesswoman. Periat has competed in three Bikini Olympias so far and has already qualified for the 2020 show, so she’s working toward bringing her best physique...