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FREAK submitted a new resource: Black Book - The Black Book of training Read more about this resource...

An actor’s life may look glamorous, but oftentimes it’s a long and arduous grind toward the red carpet. Cory Hardrict knows this firsthand. The Chicago native’s responsibilities continue kicking in after the studio lights turn off. Once filming wraps, the star of Amazon Prime’s hit Tyler...

When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is learning how to calmly fight their way out of a rear naked choke hold. If you’re unfamiliar with...

Ashley Black Muscles can bring an unmatched presence in the room that speaks volumes. And when it comes to the biological makeup of muscles, it can be challenging to learn, from understanding the intricacies of the layers to figuring out how to best build muscle. But no matter how impressive...

Many Muay Thai boxers swear by black ginger, aka Krachai Dum for an extra source of energy and as a key ingredient to their victory. Also, traditional Thai medicine claims that black ginger can greatly boost your overall performance, health and longevity. But what does the research say? In...

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population...

We know most of our readers will probably stick to chicken and lean beef for their main protein sources—perhaps some might be willing to try elk, bison, or other meat choices. Hell, we even have a list of the 20 best meat protein sources for you to peruse. And while we’ve preached the benefits...

Vanessa Carvalho / Shutterstock If you thought that Dwayne "The Rock" Johnson couldn't get any bigger, think again. Ahead of shooting for DC's upcoming film Black Adam, in which he stars as the titular antihero, Johnson seems to be training harder than ever. He's referred to this point as "a...

Black Widow / Marvel Studios / Disney The Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow, as her character Natasha Romanov gets her own solo film. The first teaser trailer has arrived, giving fans the first...

If you've had your eye on a new Fitbit (or you’re thinking of giving one as a gift this year), you're in luck. The best-selling fitness tracker is already *seriously* marked down ahead of Black Friday—so you'll be able to monitor your heart rate, steps, sleep, and workouts for a lot less...

Jack Black is on a mission to be the next Thor. Well, not exactly. The Jumanji actor and one part of rock band, Tenacious D, is on a new fitness regimen and decided to copy (sort of) an intense, dumbbell floor workout that Chris Hemsworth previously posted from the gym. Hemsworth, who is 14...