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The 9-Week Workout Plan for Moms To Spring Back into Shape
Spring is here, and that means more carpool runs, snack duty, and packed schedules. Moms do it all—transportation, laundry, school events—often putting their own fitness on the back burner. But what if you could reclaim your athleticism while keeping up with your busy life? That’s exactly the...- vkim
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- Forum: News/Articles
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Massive Bench Press 16 Week Block Training Cycle
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max. WORKOUT SUMMARY Main Goal Increase Strength Workout Type Split Training Level Intermediate Program Duration16 weeks Days Per Week 4...- 01dragonslayer
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- Forum: Body Building General
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Military Monday: You won’t mind getting ‘block’-ed with this Full-Body Workout
A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of a Marine. USMC Veteran Aaron Marks is back for his third Military Monday installment with a quick and effective full-body workout that combines traditional calisthenics with modern...- vkim
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- block exercise marks seconds workout
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- Forum: News/Articles
