brant

If you’re looking for a shapely, contoured midsection you may think training your abdominal muscles daily and incorporating heavy weights into the equation is the answer. However, that might lead to the opposite of what you’re looking to achieve and result in boxy, bulky, or square-looking...

Monica Brant is a legend in the world of bodybuilding and fitness. She also should be considered a pioneer in the sport. She was in the lineup of the very first Fitness Olympia in 1995, and she was in the inaugural Figure Olympia eight years later. No one in Olympia history has ever won the top...