build

Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when your energy drains away, and there is not enough time in the day, leaving little room or energy for your workout. But rather than say ‘screw it” and miss your workout, what if...

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They began the session with the basic lat pulldown...

This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per Workout45-70...

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks...

Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...

Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration 10 weeks Days Per Week 5 Time Per...

So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout30-45...

This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per...

Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...

Anabolic Steroid Cycles of Pro Bodybuilders Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded with a level of musculature on par with...

We love the barbell hip thrust, but there are other options to build glutes. The barbell hip thrust is a fantastic exercise popularized by Bret “The Glute Guy” Contreras. It remains the gold standard exercise for strengthening and adding mass to your glutes. Walk into any gym and it’s not...

Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding. Looking for the right exercises to build that coveted v-taper? A while back, Team MHP athlete Chris Bumstead stopped by the Muscle &...

Chinups and pullups remain some of the the best performance indicators of your relative body strength, plus they build serious upper body strength and muscle. They also build the upper back strength necessary for keeping a neutral spine while squatting and deadlifting. And let’s not forget...

"No" is perhaps a 2 year old's favorite word. It's also a word I find myself repeating over and over again when answering questions about muscle building. Most lifters have a fear that results will only come once a complex magical formula is unlocked. What they fail to understand is that muscle...

Okay, you want to strip some body fat and keep or maybe even build some muscle in the meantime. Seems impossible? Not really. Adopting a few little tricks and sticking to your plan of action will have you there quicker than you think. Below are 13 tricks, tips and strategies to get you on your...

You lift weights almost every day, yet you can’t build muscle. What gives? Most likely you’ve hit the dreaded fitness plateau, a state in which your body has gotten used to your normal workout routine and you no longer see as big of a progression as when you first started. So how can you...

How Steroids Build Muscle By Tim M Staines We have all heard the stories of athletes and body builders using steroids, also known as performance enhancing drugs, to build muscle and strength. Legal or not, steroids are in demand. Before you consider seeking out a steroid dealer, it is important...

If you want to get strong and add a ton of mass, you need to build powerful forearms. Your forearm workouts might seem like they have nothing to do with your leg workouts or back workouts, but having stronger forearms also allow you to build a stronger grip, which is essential to almost every...

Building bulging biceps without dumbbells or barbells seems like a lot of work unless you’re willing to do pullups, pullups, and more pullups. It’s true that when it comes to biceps the path of least resistance comes from using, well, more resistance. But for those times when you’re without...

Lisovskaya Natalia / Shutterstock With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of...