building

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if there’s anyone who likes to put his workouts to the test, it’s Jeff Nippard. With a constant and ever confusing influx of gadgets and new-fangled devices taking up...

Australia’s Anna McManamey has built a global following thanks to the tried and tested tips that she shares for building back and shoulder muscles while torching fat. But for those who are wondering how to structure their training, or how long to spend in a bulk versus a cut, no fear, as the...

Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year after year with his epic rear lat spread. And, in a recent Instagram post, the icon has shared one of his go-to exercises for building a better back. If you want to crush your muscle building goals like...

Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So many great exercises target this vital muscle group that it’s hard to include them all. But Sir-Mix-A-Lot doesn’t care about the process; he cares about the result, a...

Let’s face it, when it comes to building muscle, men pack it on faster than women. Not only that, they shed fat at high speed as well. (I know, it’s not fair.) The answer to why men reap faster fitness results compared to women isn’t hard to figure out: hormones. “While testosterone is hailed...

Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that resulted in getting your body to grow big muscles than there is today. Working out in a gym, weightlifting, body consciousness, etc., are cemented into our society on all...

Building muscle mass is one of the primary fitness goals of most people who start going to the gym. However, achieving this goal is more complicated than it might seem initially. It’s crucial to remain consistent throughout the journey, as building muscle requires constant engagement and...

Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles. You want to build muscle, and you’ve seen some workouts and exercises that might get you there. And that’s okay if you just want to hop around...

Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required. Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low...

When discussing heading into his third year, it’s easy to see the excitement in the eyes of Miami Dolphins quarterback Tua Tagovailoa. Given how much focus the team has placed on the offensive side of the ball, there will be plenty of opportunities to showcase the work he’s put in this...

Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be. “Do I have to take rest days?” “Can I add more exercises that target my arms?” “Don’t you need to change the exercises up frequently to keep...

Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines. Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight...

Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors. If you’re like most lifters, bodybuilding can be a two steps forward/two steps back exercise in frustration. Gains may come at a snail’s...

This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Single Muscle Group Training Level Intermediate Program Duration8...

Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration 8 weeks Days Per Week 5 Time Per Workout...

Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check it out! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration10 weeks Days Per Week 4 Time Per...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. ONE Championship announces new deal with Prime Video Asia-based One Championship continues to build momentum with shows set to air later in the...

You probably already know that building muscle, shedding fat, and gaining strength take consistent dedication in both the gym and the kitchen. But how much do you consider the importance of proper sleep when it comes to reaching your fitness goals? According to the CDC, adults need seven or...

Diet is the single most important part of muscle building. Yes, there are many other important factors to consider but none of them are as important at the correct diet and nutrition plan. Your training may be perfect, but without the correct fuel to feed your muscles to grow you will have...

How Do You Build Muscle? If we’re talking about building muscle and not truly focusing in on our lifting performances, then we’re talking hypertrophy in its purest form. We can’t increase the amount of specific muscle fibers that we possess, but we can increase the size of our existing fibers...