burn fat

DNP (Dinitrophenol) DNP (dinitrophenol) is a synthetic chemical product which can induce very rapid fat loss when taken orally. It accomplishes this by strongly or even dangerously increasing body temperature and metabolic rate. I have to rate DNP as the harshest and most dangerous drug used in...

Jay Sullivan / M+F Magazine Don't let your busy schedule keep you from getting your sweat on! This routine from Muscle & Fitness Hers technical adviser Gino Caccavale, the creator of the Rezist program, targets multiple muscles at the same time so you can blast more calories and get your...

milan2099 / Getty Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HIIT) you can hit it hard and be done in just 20 minutes. "This effective workout is designed to burn fat while building a lean, cut physique,” says Brynn Putnam...