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burn more calories

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    You Should Train in the Evening If You Want to Burn More Calories, Science Finds

    Muhammad Zulfadhli/Getty Is it better to work out in the morning or evening? It’s an age-old debate that often concludes with something along the lines of, "it doesn’t matter when you work out, just that you do so on a consistent basis." But now, scientists have found that morning and evening...

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