burpees

These days, Tracy McGrady enjoys his basketball from the sidelines. Now north of age 40, the NBA legend leaves the highlight-reel jams to a new generation of high-flying one-on-one players participating in his breakthrough basketball startup, the Ones Basketball League. Other than the...

If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas excess and keep...

Burpees are one of those exercises that pretty much nobody enjoys. Sure, incorporating them into your workout is a surefire way to ignite a total-body burn, but they’re taxing in a way that makes them more miserable than most bodyweight moves. While many fitness enthusiasts couldn’t imagine...