carbs

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food labels, it’s safe to say the catchphrase is here to stay. Consuming the right (or “good” carbs) can help boost athletic performance, enhance mood, and improve exercise...

As a board-certified gastroenterologist, dozens of patients visit me weekly with bloating and GI distress concerns. Sometimes these patients have underlying medical conditions or food sensitivities, but more times than not, the reason they are bloated, gassy, or feel general discomfort or...

If the thousands of fitness “influencer” accounts on social media are to be believed, the only way to shed those unwanted pounds is to ditch carbohydrates in favor of a heavy protein and plant-based diet. In recent years, the humble potato has been shunned, partly due to unsubstantiated fears...

So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks...

So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks...

There are three basic macronutrients: protein, fat, and carbohydrate. They are all some combination of carbon, hydrogen, and oxygen, with protein also containing nitrogen. The particular molecular construction of each accounts for how it functions in the body. For example, caloric content...

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it. Nutrition One of the functions of cortisol is to maintain a stable blood sugar level – cortisol increases it when it's too low. One way of minimizing...

One-Rule Diets That Work Every Time 4 Straightforward Strategies Sorry I Almost Killed You That One Time I really blew it when I first began offering diet advice a couple of decades ago. Mainly, I made too many assumptions about the people I was trying to help. For example, people often told...

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle building breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping...

Too many people view fat loss like it is a secret VIP party that requires you to do or say the right thing to get invited. In one sense this is true. Those that are lean understand what must be done to lose fat without gimmicks or quick fixes. Fat loss is a biological process that does not need...

Perhaps the only excuse used for not getting in shape as much as the classic “I don’t have time to work out” is the cost of food and supplements and living on a tight budget. The 10 meals below will put an end to that excuse. Each healthy meal details protein, carbs, and fats, plus the cost per...

The fast food game has drastically evolved over time. In the past it was all about greasy burgers, fried chicken, fries, and thick milkshakes. Eating that meal everyday will have your body looking softer than the Stay-Puft Marshmallow Man. As of the present time, there are multiple options...

I will admit. I hate headlines like this. The reality is that it once you start reading, the “easy and convenient” snacks end up having 28 ingredients requiring several small appliances to prep. Another negative is the suggestion of expensive energy drinks “conveniently” purchased at the front...

Diet is the single most important part of muscle building. Yes, there are many other important factors to consider but none of them are as important at the correct diet and nutrition plan. Your training may be perfect, but without the correct fuel to feed your muscles to grow you will have...

To support all of your efforts in the gym, you follow a set eating plan to a T. But what about when you find yourself with no other choice but to eat on the road or stop off with friends to grab a bite? Your options for eating out are no longer limited to diet-destroying foods. More...

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle building breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping...

Carbohydrates have gotten somewhat of a bad reputation. Low carb and ketogenic diets have gained a lot of popularity in recent years. The popularity of these diets have caused many to shy away from carbs altogether. While most bodybuilders come equipped with truckloads of protein powder and...

Basics of Bodybuilding Nutrition By Jim Atilson Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is more to bodybuilding and building muscle than just lifting weights. A very important part of the...

1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose body fat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you don’t recomposition yourself like...

If you're tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here's better news: We're not talking about crash dieting or doing hours of cardio. Instead, try weaving one or more of these fat-blasting techniques into your...