carter

Rodney “Hurricane” Carter Jr. is a fitness expert and a competitive boxer, and is making a difference in New York’s Harlem community by marking Juneteenth with a day of empowerment, health, and wellness. “Hurricane Fit Day” is a way to lift up the underserved who face challenges with...

Ian Spanier / M+F Magazine As important as great shoulders are to a beautiful physique, the workouts that craft them can be pretty mundane. Just like the monotony of a pre-contest diet—“Chicken breast, rice, and vegetables, again?”—advice on training delts has always revolved around seated...