championships

The World Armlifting Championships will be held at the 2022 Mr. Olympia this year. There are a bunch of really talented strong lifters that will be competing in this year’s World Championships. Let’s meet some of them right now. On the men’s side, in his debut at the World Championships is Carl...

People giving training advice often talk about exercises that change the shape of muscles. For example, some trainers claim you can develop longer muscles with Pilates or yoga compared to weight training. The problem is, this is not true. You can change the size and volume of muscles depending...