chaos

In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides an extra challenge for you and your strength. It’s a good form of chaos. Chaos training adds instability to traditional exercises to engage the body with...

Imagine walking into your local gym and seeing someone benching not with weight plates but kettlebells hanging from resistance bands. This isn’t a circus act; it’s chaos training, a unique and innovative approach that introduces a whole new level of challenge to your workout. Chaos training...

The first event in the CrossFit Games 2022 in Madison, WI, got off to an exciting but shaky start on Wednesday with the opening “Bike to Work” event. This was a time-based challenge with a 50-minute limit involving 75 toes-to-bar, 75 chest-to-bar pullups, and a 5-mile bike ride. But with 40...