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chest

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    10 Push-Up Variations That Will Sculpt a Stronger, Bigger Chest

    On International Chest Day, the bench press normally gets the spotlight. On the flip sideIt’s rare that you find someone excited to bang out a ton of push-ups to highlight their chest workout. Body-weight exercises usually pushed to the wayside. However, pushups are more than a chest exercise...
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    Ronnie Coleman Trained Jonathan Majors With This Brutal Chest Workout For ‘Magazine Dreams’

    Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought it might be appropriate to give the Hollywood star the Mr. Olympia treatment by setting this brutal chest workout. Coleman, who shares a record eight...
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    Luke Cook’s Chest and Back Workout For a Hollywood Physique

    Hollywood hunk, Luke Cook knows that he could get the call at any moment to shoot with his shirt off, so the Australian tells M&F that he is constantly training, but because he’s not exercising for power or sporting performance, the actor instead aims to sculpt a Hollywood physique that is...
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    5 Dip Alternatives That Won’t Sacrifice Gains or Risk Injury

    Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to as squats for the upper body. They hammer the triceps and challenge your anterior delts and your chest. But let’s be honest—not everyone can or should do dips and that’s why we’ve created a list of...
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    What is the Best Bench Press Grip Distance For Chest Gains?

    Natural bodybuilder and trainer Jeremy Ethier took to his Instagram account this week to put his finger on the correct bench press grip distance for making optimal gains on the bench press. Here’s what you need to know. On the surface, the humble bench press seems like a pretty straight forward...
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    Jeff Seid’s Monday-Muscle Workout for Chest, Triceps & Calves

    Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural Olympia champion in the Men’s Physique division. Here, the man himself explains how the “King of Aesthetics” gets his week started right; by building his triceps, chest, and calves. Jeff Seid’s workout is...
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    Petar Klančir Demonstrates Chest Dips for Strength, Mass & Definition

    Croatia’s Petar Klančir is a respected bodybuilder and a force to be reckoned with in the gym, so it’s great that this man-mountain is passing on his hard-earned tips for making epic gains. Recently, the coach and HYROX athlete explained one of the moves that builds his pectorals, focussing on...
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    10 Dumbbell Bench Press Variations for Adding Size to Your Chest

    The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations allow you to move more weight due to their fixed range of motion, but dumbbell bench press variations offer more freedom of movement. Why does that...
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    Jay Cutler’s Technique for Perfecting the Dumbbell Bench Press

    Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the rest of his humungous legs, he could have never lifted 3 consecutive Olympia trophy’s. When it comes to the upper body, and particularly the chest, Cutler says that the dumbbell bench...
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    Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

    Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what he described as “very flat and sunken” to one of the biggest in bodybuilding, and he did so with the flat bench dumbbell chest fly. Peaking at 58 inches, Schwarzenegger...
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    Effective Exercises to Naturally Lift Your Breasts

    There may be some particular body parts that you want to focus on during your workouts. Perhaps it is the arms, the core, the glutes, or the legs, but what about the breasts? Is that even an area you can work on in the gym without a visit to the plastic surgeon’s office? Perkier, larger, or...
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    The Dumbbell Chest and Shoulder Workout For Bigger Muscles

    When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great chest and shoulder workout routine and just one piece of equipment. That’s where the beauty of a one-piece workout comes in, and we’re focusing on one of the most versatile tools in the...
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    Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest

    Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose, or even the front double biceps pose, displaying a killer chest is a key aspect of earning the title of Mr Olympia, and Heath should know, because he bagged seven O’s in his...
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    Transform Your Physique: Dr. Jerry Chidester’s Guide to Sculpting Your Chest

    Plastic surgery, once predominantly associated with women, is increasingly becoming a popular choice among men who are seeking to improve their appearance and boost their confidence. The American Society of Plastic Surgeons (ASPS) reported a significant rise in men undergoing cosmetic...
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    Make Massive Muscle Gains with This Chest and Back workout Hack

    If you were a highly qualified personal trainer with your own gym, you’d have the knowledge and resources to construct the perfect workouts. But, while the office or factory calls for many of us when our alarm goes off each morning, the good news is that we can draw on the wisdom of these...
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    Elevate You Dumbbell Pullover Performance With This Simple Trick

    The dumbbell pullover is one of those multipurpose exercises that can be a great addition to any chest or back workouts. However, no matter which body part you’re focusing on, there’s a trick to add a little extra spice to this exercise, and all it takes is a looped resistance band. That is...
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    Here’s Why the Dumbbell Pullover Should Be in Your Workout

    The dumbbell pullover may be the best old-school exercise you are not doing. It was a favorite of the bodybuilding greats, including Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates. This exercise helped get their massive chests and backs that were the envy of the bodybuilding world. If...
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    Squeeze More Gains From Your Chest With The Dumbbell Squeeze Press

    The dumbbell squeeze press goes by a few names, like the hex or champagne press, but they all mean the same thing—more gains for your chest. Part dumbbell chest press and the part dumbbell flye, the squeeze press creates muscular tension from the get-go for juicy muscle-building gains. Lifting...
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    Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

    The inverted row isn’t a complicated move but there are still plenty of room to make inverted row mistakes. It is easily progressed and regressed depending on the lifter’s experience. That and being an excellent movement for the forearms, biceps, upper back, and lats is why it should be in...
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    Flye to Greater Gains By Eliminating These 4 Dumbbell Chest Flye Mistakes

    The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the dumbbell chest flye and all its pec-pumping versions. The beauty of this exercise is that it takes much the triceps out of the move so you can focus on the chest...
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