chicken

In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week, eating in pure bliss. But in reality, life is busy when you factor in work and training commitments, let alone hours of Insta scrolling, leaving you with little time—and absolutely no energy—to...

On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you want to do is eat at a fast food restaurant. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain. Print this list out and take it on road trips. Or place it on your...

If you are busy professional or student and find it difficult to cook high quality meals, let me reintroduce you to the crock pot. You know, that thing your mother and grandmother used to cook with every once in a while. A crock pot (or slow cooker) is a great way to automate the cooking...

On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you want to do is eat at a fast food restaurant. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain. Print this list out and take it on road trips. Or place it on your...

To support all of your efforts in the gym, you follow a set eating plan to a T. But what about when you find yourself with no other choice but to eat on the road or stop off with friends to grab a bite? Your options for eating out are no longer limited to diet-destroying foods. More...

Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way to keep your meals wholesome and your calories in check. But that is often easier said than done. Because whether you’re overwhelmed with work and family obligations or just driving down a long stretch...

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once an individual goes past the optimal...

Tip Top Poultry, a chicken supplier to many major food retailers such as Trader Joe's, Aldi, Kroger, Target and more, has issued two recalls this week for their ready-to-eat products after a USDA sample test received positive results for Listeria contamination. The original recall on Tuesday was...

[brightcove:5648853415001 default] Cutting down on animal protein does more than slash calories—it lowers your cholesterol and blood pressure, as well as your risks of heart disease, diabetes, and cancer. The vegetables, legumes, and whole grains that will replace the meat help shield you from...

U.S. Department of Agriculture Food Safety and Inspection Service Before you eat those frozen chicken strips, beware. Tyson has recalled 69,093 pounds of frozen, ready-to-eat chicken strip products. The products may contain extraneous materials, specifically pieces of metal, according to...