chili

In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week, eating in pure bliss. But in reality, life is busy when you factor in work and training commitments, let alone hours of Insta scrolling, leaving you with little time—and absolutely no energy—to...

Chili peppers have long been given a warm welcome by health food lovers for the numerous benefits that they offer for wellbeing, but recent studies have linked the regular eating of chillies with an increased risk of obesity. Hot take: it’s not the chilli, it’s the ingredients we add to them...