chronic

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    These 6 Exercise Swaps Can Help You Work Around Lower-Back Issues

    When back pain strikes, you think you’re the only person suffering, but that’s not the case with back pain. In the U.S., many people will suffer from chronic or acute low back pain at some point in their lives. And about 2% to 10% of people who experience low back pain develop chronic low back...
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    Here Are Some Possible Triggers (and Solutions) to Your Inflammation

    Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications. But what is it? Where does it come from and how can we keep it at bay? And if you regularly follow health news you most likely see stories about which foods may cause or reduce...
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