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2022 Mr. Olympia runner-up Derek Lunsford is in prep for the 2023 Mr. Olympia in Orlando, FL on Nov. 2-5, and his sights are set on becoming the 18th Mr. Olympia winner. Lunsford was a guest on The Menace Podcast with host Dennis James, Milos Sarcev, and Chris Cormier to talk about his mindset...

Sports like Boxing and Olympic weightlifting, in which body weight is a significant factor are generally held using weight divisions. Bodybuilding also uses several weight categories, at the amateur level. Up until 1980, IFBB pro contests used two weight divisions: over and under 200 lbs. Frank...

Danny Grigsby Sets New All-time Raw Deadlift World Record In September of 2021, Danny Grigsby set a world record for a raw deadlift, within the 140kg class, at WRPF’s “The Bucked Up Showdown” by lifting 970 pounds (440 kilograms). It was the second highest deadlift of all time, but Grigsby...

Most major sports have a Hall of Fame to honor legends that have had incredible careers on the field or court. The Pro Football Hall of Fame in Canton, Ohio may come to mind. There’s also the Naismith Memorial Basketball Hall of Fame in Springfield, MA. WWE has their annual Hall of Fame event...

With less than two weeks before his showdown against undefeated WBA super lightweight champion Mario “El Azteca” Barrios, Gervonta Davis has approached what’s being promoted as a career-defining challenge for him the same way as he did in any of his previous fights. Davis (24-0, 23 KO) is...

Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone, or tablet—and five of these services are available as affordable add-ons to an Amazon Prime membership. (And you thought free two-day shipping and Transparent were the...

Flamingo Images / Shutterstock Rowing dates back to the ancient Egyptians, Greeks, and Romans, but would it have sustained its longevity had Zeus been asked to perform burpees between rounds? What we learned after taking a rowing class At New York City’s Rowgatta: You either row big or row...