coaches

Have you ever found yourself scrolling through social media, like I do, regularly ogling those elaborate home garage gym set-ups and thinking, “Well, if only I had all that fancy equipment?” But here’s a little secret: your home is a treasure trove of workout gold. Those household items you walk...

Whether you love or hate social media, it is a big part of our lives because it’s pretty difficult to ignore. News media reports on it, Congress investigates it, and many people make a living from it. Social media is great for trainers and coaches to get their message out and for people to...

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to...

The Bikini division is one of the most popular divisions in the IFBB Pro League. It’s also one of the most competitive. Standing out with the best physique and presentation is a must, and even one mistake can cost a competitor the victory. This is why bikini coaches are so valuable to these...

In order to steamroll his way to the top of MMA, Bellator heavyweight champion Ryan Bader first had to learn to take his foot off the accelerator. Since he began wrestling at the age of 7, Bader has only known one way of training: 100 percent, 100 percent of the time. The results spoke for...