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  1. J

    Chris Cuomo Will Not Skip a Workout, No Matter Who Wins the Election

    There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won’t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news media’s most powerfully built...
  2. V

    Two Common Training Mistakes That Can Cause Spinal Injury

    We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas of safety concern and general TLC. There’s no question that pulling or pushing weight with horrible posture will be a first class...
  3. V

    Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross

    Haiden Deegan is special. This isn’t breaking news in the world of motocross, but here, the obvious needs to be announced and reiterated. The 18-year-old won his second-consecutive 250MX Championship in September, making it his third career SuperMotocross World Championship. Perhaps, the most...
  4. V

    Brunch Isn’t Just for Cheat Days (When you prepare it like this)

    A bottomless pit of pancakes, frittatas, bacon, and mimosas means one thing: It’s time to Brunch. Although the title of the mid-morning meal sounds fancy, it’s simply the combination of the two words breakfast and lunch. (But you probably already knew that). On the other hand, what you may not...
  5. V

    Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports

    Zion Clark was born without legs, as a result of a rare condition known as caudal regression syndrome, but if stature can be measured by heart, then this athlete from Columbus, OH, is a giant among men. Proving that “possibility is a question of perspective,” Clark has helped to redefine...
  6. V

    ‘Fowl Life’ Host Chad Belding Offers Up Prime Tips for Cooking Red Meat

    If you’re looking for the highest quality source of protein to build more strength and lean muscle mass, Chad Belding is the guy to talk to. Star of The Fowl Life with Chad Belding on the Outdoor Channel and host of The Fowl Life Podcast, Belding is an avid hunter and a nearly as avid...
  7. 01dragonslayer

    Protein supplements – The ultimate beginner’s guide

    If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard...
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    9 Pro Tips to Build a Rock-Solid Core from U.S. Gymnast Sam Mikulak

    By the time most of us reach our twenties, we find that building core strength is an uphill battle. Recreational sports are often dropped to work long, sedentary jobs in an office and provide a taxi service for our children. As our range of motion decreases, the body’s flexibility and balance...
  9. J

    Is a Nonmotorized Treadmill Worth the Investment?

    Over time, the treadmill has received upgrades such as built-in monitors, science-backed training programming, and borderline-AI (artificial intelligence) coaching. Sometimes, however, the greatest leaps (or strides) forward come as a result of taking a calculated step back. Enter the motorless...

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