consuming
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Can You Eat Too Much Fiber in Your Diet?
You may know that the 2015-2020 Dietary Guidelines for Americans recommend 25-35g fiber per day for individuals aged 14-50 and 21-30g for adults over 501. Although average intakes in the US are lower than what is recommended2, those of us who are conscientious about what and how much we eat...- 01dragonslayer
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- consume consuming fiber foods intake
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- Forum: General Nutrition
