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Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant. Christine Hronec is co-owner and the food scientist behind Muscle Gauge Nutrition. What is whey protein? Whey is a...

Organic food - hype or hope? There is growing demand in the western world for organic food. But do consumers always get what it says on the label? How can authenticity be verified? Is organic food automatically healthier? Consumers are prepared to pay a significant premium for it. There are...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...