contraction

Some of the classic bodybuilding training theories are as follows: Weider Training Principles: Proposed by Joe Weider, it has an extremely profound impact on modern bodybuilding training. Progressive Overload Principle: As training progresses, the body will gradually adapt to the original...

Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym. If you are like most weight lifters, you have probably incorporated an eccentric emphasis into a workout from time to time, maybe adding an extra...

One of the things I am most “known” for in this industry is my profound belief about just how vital a role the mind plays when it comes to altering one’s physique. In University I spent a lot of time studying the connection and synergy between the brain and body, eventually coming to the...