conventional

These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not broscience, either. The amount of reach a deadlift has compared to many other lifts is incomparable. It’s one of the most primitive movement patterns ever, but it’s responsible for training so many...

What is the Difference between Conventional & Sumo? There are a lot of questions centered around what’re the differences between a conventional and sumo deadlift. The first question you have to ask yourself is: What is the reason you’re performing deadlifts? If you’re looking for all around...