cooking

When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive...

With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t miss grilling tips. Successful grilling calls for a clean cooking space, the right amount of heat, and marinating...

The Healthiest Oil for Frying The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know. When choosing a cooking oil, most health-conscious people obsess about smoke point. That's the temperature at which a trail of blue smoke wafts upward and triggers...

One of the keys to eating right involves planning, which is where a solid meal prep routine comes in. There are all kinds of gadgets and shortcuts that make meal prep more palatable. To get you started, our experts provide trendy, healthy techniques to consider: “Air fryers have taken off as...

You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more...

After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes double if your fridge is empty and a trip to the grocery store is required. So, it’s understandable many...

Well-intentioned cooks may be making costly mistakes in the kitchen without even knowing it. These three techniques—which we’ve all used many times—may actually be toxic to your health. Read more so you can avoid them, or at least reduce how often you use them, when you’re whipping up dinner...