copenhagen

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adductors and love handles some much-needed attention with the challenging Copenhagen Side Plank with Knee Tuck. This exercise isn’t just about a chiseled core—it’s about...

Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it themselves, and I’m living proof. Excuse me while I run and hide from all the coaches with pitchforks who want my head on a stake. Anyhow, when side planks are on the...