Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


cortisol

  1. 01dragonslayer

    Foods and Supplements That Control Cortisol

    Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it. Nutrition One of the functions of cortisol is to maintain a stable blood sugar level – cortisol increases it when it's too low. One way of minimizing...
  2. 01dragonslayer

    Are You Losing Muscle Because Of Cortisol?

    Ever wondered why all those hours in the gym is failing to bring you results? Well it’s probably got something to do with Cortisol and after reading this article you should have an understanding of exactly what this hormone does and what you can do to minimise its negative effects. What is...
  3. 01dragonslayer

    The Big Connection Between Stress and Weight Gain

    When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio and strength mix is consistent and individualized — but when it comes to results, you’re not getting the traction you want. What gives? There could...
  4. V

    Exercise — Even Strength Training — is Medicine for The Brain

    Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of other benefits confirming that exercise is medicine. So, grab a pair of dumbbells and lift your way to better brain health. (We aren’t forgetting about cardio, either!) Here, our expert explains how EIM...

Back
Top