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There’s no getting around it, the best way to stimulate the muscle into adapting, and growing bigger, is to load that muscle towards failure so that it comes back stronger. Still, there’s only so many reps that one can make before it’s time to hit the shower. Or is there? A new study suggests...

Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source of muscle-building fuel that could be a gamechanger. And, far from being science fiction, the substance known as Solein is gaining ground. Here’s wat you need to know. What is Air...

The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff of science fiction, but according to scientists at Washington University, a new pill really could prevent heart disease, dementia, and even build more muscle, by mimicking the effects of being active...

Have you ever heard someone call themselves “deconditioned”? Usually, when someone is referred to as deconditioned, they are out of shape. If you struggle to catch your breath after a set of squats or stairs, it may be time to improve your body conditioning. Conditioning workouts are one way to...

There have been a lot of discussions about who has the best bodyparts in the entire history of bodybuilding, including the best legs. Tim Wilkins, Terrick El Guindy, and Chris Cormier take up that topic as part of a recent episode of Prime Time Muscle, over at the Olympia TV YouTube channel...

For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or fitness industry in general. As glamorous as that life may appear, it is like any other field. You’re going to have to work hard and give it all you got if you want to make a...

My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle of week four of the Arnold Challenge, I decided to check my progress. In my mind, I had taken steps in the right direction, and I was getting stronger. My endurance was improving as well. After...

Globally, heart diseases are among the most fatal causes of threat to life, but studies are showing that we don’t just have to accept that threat as being inevitable. According to recent research published in the journals of the European Society of Cardiology and the European Heart Journal –...

Listen up! If you want to get lean and have those abs pop, you must reduce or eliminate sugar from your diet. When sugar is in the program, it stops the ability to release stored fat for energy. If you read part one of this series you may recall the body can only process 3-6 grams of simple...

Do you remember what you were doing on September 7, 2010? Unless a major milestone in your life took place, probably not. Kionte Storey remembers that date as if it was the same day that you are reading this right now. Storey was serving America as a member of the Marine Corps, and he was on a...

Life hacks are all the rage these days; everybody wants to know how to cure cancer and solve global warming with a rubber band, some masking tape, and an iPhone. Listen here MacGyver, I know you think you’re the next best thing since Captain America, but Googling doesn’t turn you into Dr. Phil...

Errors in Bodybuilding Explained By Dane C. Fletcher Some teenage bodybuilders think that by lifting weights for around 3 weeks followed by an off of 2 weeks it is possible to return to the point they had reached. However, this is as far from the truth as mars is from Pluto. This is a case of...

Every week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa talk about various topics regarding bodybuilding and fitness. One week could be about training while another could be about contest prep. This week, the topic was a different one, but it could be vital for athletes that commit...

When Dexter Jackson accepted his ninth-place finish at the 2020 Olympia, it was the conclusion of a 22-year bodybuilding career that many consider one of the greatest ever. The 2008 Mr. Olympia, five-time Arnold Classic winner, and all-time record holder for pro wins (29), joined Dennis James...

When it comes to losing weight, it starts with diet. But it’s not about depriving yourself of all that is good in this world; it’s about making smart choices, educating yourself and watching portion sizes. Arming yourself with a strong foundation means you have the flexibility to make the best...

In Without Remorse, the film adaptation of Tom Clancy’s novel, Michael B. Jordan plays John Clark, an elite Navy SEAL out to avenge his wife’s murder, but he soon finds himself embroiled in a conspiracy that threatens to take his own life. On screen, Clark relies on a combination of...

Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to weight maintenance can be a major challenge for anyone trying to lose weight. While you can create healthy habits to lose those last few pounds — like changing your workout routine and incorporating new...

At 35 years of age, and having won more medals than anyone else in his illustrious Olympic career, you could be forgiven for thinking that family life has slowed down Michael Phelps. Instead, working out at home has created a new wave of positive fitness gains. Now a happily married father of...

OPOLJA / Shutterstock Spartan Races are notorious for their difficulty, testing competitors' skills, endurance, and grit, no matter the length of the race. And whether you run a Spartan Sprint, spanning three to five miles, or take on a 30-mile Spartan Ultra, you're guaranteed to encounter...

Henry Cavill is no stranger to lifting heavy, but that's not the only key to his comic book physique. Yesterday, Cavill—known for playing the Man of Steel— took to Instagram to show us a quick throwback to when he was in Budapest training for his starring role as Geralt of Rivia in Netflix's The...