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Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a 46-year-old who discovered the weightroom as a skinny high school freshman, I have trained almost every day for 32 years. Many of those years, I’ve trained multiple times each day, so even...

National Hot Dog Day or not, this classic summertime favorite is a staple at BBQs, beaches, and of course, baseball games. For many Americans, it’s hard to imagine a summer without the flavor-packed frank, grilled to perfection. With that, Americans spent over $7 billion on hot dogs and sausages...

The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes manage blood sugar levels and even lose weight. And losing weight can lead to a better lifestyle — according to multiple studies, people who lose...